Safe sleep setup
The American Academy of Pediatrics safe-sleep guidelines are the foundation: place your baby on their back for every sleep, use a firm flat sleep surface (a crib, bassinet, or play yard that meets current safety standards), use a fitted sheet, and keep the sleep area free of loose bedding, pillows, bumper pads, and stuffed animals. Room-share without bed-sharing for the first six to twelve months reduces the risk of sleep-related death.
Your bassinet or crib should be set up before the baby arrives. Read the assembly instructions even if you have set up cribs before — current standards have changed over the past decade. If you bought a used crib, verify it has not been recalled and that it meets the current crib safety standard (post-June 2011 in the US).
Position the crib or bassinet at least two feet from any window, blind cord, lamp cord, or piece of furniture a baby could roll into. The crib mattress should sit at its highest setting initially for ease of access; lower it before your baby starts pushing up, around four to six months.
Quick checklist
- ✓Crib or bassinet meets current safety standard (post-2011 US crib rule).
- ✓Firm flat mattress with a fitted sheet — nothing else in the sleep space.
- ✓Crib at least two feet from windows, cords, and other furniture.
- ✓Plan to room-share (not bed-share) for the first six months.
Home baseline checks
Smoke and carbon monoxide alarms work or do not work — there is no in-between. Test every alarm, replace any older than ten years, and add alarms to any sleeping area or hallway that does not have one. Replace the batteries.
Set your water heater to 120°F (49°C) or lower. This is one of the few changes you make once and benefit from for years. Water at 140°F can scald a baby in seconds; water at 120°F gives you several minutes of margin.
Confirm that your car seat is installed correctly. Most fire departments and many hospitals offer free car seat inspections. The single most common installation issue is the seat not being tight enough — it should not move more than an inch in any direction at the belt path.
Save the Poison Help number (1-800-222-1222 in the US) in your phone. Save your pediatrician's after-hours number. Save the nearest emergency department.
Quick checklist
- ✓Smoke alarms in every bedroom and hallway, less than ten years old.
- ✓Carbon monoxide alarms on every level with sleeping rooms.
- ✓Water heater at 120°F or lower.
- ✓Car seat installation verified by a certified inspector.
- ✓Poison Help, pediatrician, and ER numbers saved.
Nursery and changing area
The changing table is the most-used piece of furniture in the nursery for the first six months and one of the most-overlooked tip-over risks. Anchor it to the wall. Never leave a baby unattended on a changing surface, even one with a strap, because newborns roll earlier than expected.
Keep diapers, wipes, and creams within one-handed reach but out of the baby's reach. By four months, your baby will reach for whatever you are holding.
If the nursery has windows, install window locks now even though they are months away from being needed. The work is much easier without a baby underfoot.
Common mistakes at this stage
- ·Adding bumper pads, pillows, or stuffed animals to the crib for comfort or aesthetics.
- ·Leaving the water heater at the factory default of 140°F.
- ·Skipping the car seat inspection because the seat 'looks fine'.
- ·Setting up the crib next to a window or under a hanging cord.
Next stage
6 to 10 months
Crawling-Stage Baby Proofing: The Six- to Ten-Month Window